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Breathing and Sleep

Breathing and Sleep
The right breathing techniques can help you a great deal to fall asleep.   The Military Secret Of Falling Asleep In Two Minutes   There's a brillia...

Different Types of Insomnia

Insomnia Sublime Blue Blockers

There are three types of insomnia: Transient , Acute and Chronic Insomnia. The three types of insomnia are categorized by the length of time you have insomnia for. Each type of insomnia has its own causes. If you don’t get your insomnia treataed,  relatively simple short-term insomnia problem can develop into a more complex long-term insomnia problem over time.

9 Symptoms of Insomnia

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Insomnia can have many causes, such as stress, a specific sleep disorder or an underlying health condition, and can be difficult to manage. This is even more the case if insomnia continues over the long term. Most people will experience insomnia at some stage during their life time. However, if any of the following symptoms continue after a few days, it’s advisable not to ignore the condition, but to consult a doctor. Insomnia is a serious condition and can affect your physical and mental health.

A Gift for Anyone who already has Everything!

A Gift for Anyone who already has Everything!
  A Gift for Anyone who already has Everything! Merry Christmas! Duringthis special time of the year, we wish you and your Loved ones that all yo...

SNORING

Blue Light Blocking Glasses-Sublime Blue Blockers-Snoring

Snoring is the sound from the vibration of respiratory structures caused by obstructed air movement when breathing while asleep. Snoring is caused by the relaxation of the uvula and soft palate, which can relax enough to potentially partially block the airway when breathing. The result is irregular airflow and vibrations. Almost all treatments for snoring focus primarily on lessening the breathing discomfort by clearing the airway blockage, but so far there is no certain treatment to completely stop snoring. Surgery attempting to widen the airway is quite invasive and carries risks of adverse side effects. 

Sleep Stages & Functions

Blue Light Blocking Glasses-Sublime Blue Blockers-Sleep Cycle
Sleep is a naturally recurring state of our mind and body. The main characteristics of sleep are reduced consciousness, inhibited sensory activity, decreased ability to react to stimulus, and inhibition of almost all voluntary muscles (skeletal muscles). Sleep occurs in repeating periods and in two distinct modes: Rapid eye movement sleep (REM sleep) and non-rapid eye movement sleep (non-REM Sleep).

Blue Light in Japan

Blue Light Blocking Glasses-Sublime Blue Blockers-Japan Sublime Primo in Blue Light
While generally people are well aware of the dangers of UV light, such as sunburn and skin cancer, the general knowledge and awareness of blue light is very small. The exception to this seems to be Japan, where the blue light awareness appears to be quite high. A few days ago, while doing some research, I came across some interesting facts related to blue light in Japan.
 

UNDERSTANDING SLEEPING PILLS

Blue Light Blocking Glasses-Sublime Blue Blockers-Understanding Sleeping Pills
Sleeping pills are medicines that are designed to help people fall asleep or stay asleep. Most sleeping pills are classified as sedative hypnotics and are prescription drugs (this may be regulated and handled differently depending on the country you are in). This specific class of drugs includes benzodiazepines, barbiturates, other hypnotics, and over-the-counter sleeping aids.

SLEEP DISORDERS

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Sleep disorders are medical conditions that regularly affect a person’s ability to have a good sleep. They can be caused by an underlying health p...

HOW LACK OF SLEEP IMPACTS OUR BRAIN AND BODY

Blue Light Blocking Glasses-Sublime Blue Blockers-Lack of Sleep
Do you know the effects of sleep deprivation on our brain and body? And that there’s a link between lack of sleep and Alzheimer’s disease? Too little sleep also affects the reproductive system, our ageing process and our immune system.

OUR BODY CLOCK (Part 2)

Blue Light Blocking Glasses-Sublime Blue Blockers-Our Body Clock
When we find ourselves in a situation where we need to get back on track with our sleeping routine, ‘boring” is king! A regular schedule day in and day out is one of the best recipes to get good and healthy sleep. Lighting plays a very important role with the way our body clock functions.

OUR BODY CLOCK (Part 1)

Blue Light Blocking Glasses-Sublime Blue Blockers-Our Body Clock
The circadian rhythm is our 24-hour cycle that controls our body temperature, hunger and sleep. Light has a big influence on it. In the morning, when light floods our brain, it tells our brain to stop making melatonin, the sleeping hormone, and later in the day flips the melatonin production back on for us to sleep.
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