If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. National Library of Medicine studies have found that aromatherapy may be a safe alternative to pharmaceutical interventions for mild sleep disturbances. In this guide, we’ll discuss the best essential oils for sleep to help you
When we find ourselves in a situation where we need to get back on track with our sleeping routine, ‘boring” is king! A regular schedule day in and day out is one of the best recipes to get good and healthy sleep. Lighting plays a very important role with the way our body clock functions.