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Different Types of Insomnia

Insomnia Sublime Blue Blockers

There are three types of insomnia: Transient , Acute and Chronic Insomnia. The three types of insomnia are categorized by the length of time you have insomnia for. Each type of insomnia has its own causes. If you don’t get your insomnia treataed,  relatively simple short-term insomnia problem can develop into a more complex long-term insomnia problem over time.

A Gift for Anyone who already has Everything!

A Gift for Anyone who already has Everything!
  A Gift for Anyone who already has Everything! Merry Christmas! Duringthis special time of the year, we wish you and your Loved ones that all yo...

Sleep Stages & Functions

Blue Light Blocking Glasses-Sublime Blue Blockers-Sleep Cycle
Sleep is a naturally recurring state of our mind and body. The main characteristics of sleep are reduced consciousness, inhibited sensory activity, decreased ability to react to stimulus, and inhibition of almost all voluntary muscles (skeletal muscles). Sleep occurs in repeating periods and in two distinct modes: Rapid eye movement sleep (REM sleep) and non-rapid eye movement sleep (non-REM Sleep).

OUR BODY CLOCK (Part 1)

Blue Light Blocking Glasses-Sublime Blue Blockers-Our Body Clock
The circadian rhythm is our 24-hour cycle that controls our body temperature, hunger and sleep. Light has a big influence on it. In the morning, when light floods our brain, it tells our brain to stop making melatonin, the sleeping hormone, and later in the day flips the melatonin production back on for us to sleep.
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