There are three types of insomnia: Transient , Acute and Chronic Insomnia. The three types of insomnia are categorized by the length of time you have insomnia for. Each type of insomnia has its own causes. If you don’t get your insomnia treataed, relatively simple short-term insomnia problem can develop into a more complex long-term insomnia problem over time.
The circadian rhythm is our 24-hour cycle that controls our body temperature, hunger and sleep. Light has a big influence on it. In the morning, when light floods our brain, it tells our brain to stop making melatonin, the sleeping hormone, and later in the day flips the melatonin production back on for us to sleep.