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OUR BODY CLOCK (Part 1)

Blue Light Blocking Glasses-Sublime Blue Blockers-Our Body Clock
The circadian rhythm is our 24-hour cycle that controls our body temperature, hunger and sleep. Light has a big influence on it. In the morning, when light floods our brain, it tells our brain to stop making melatonin, the sleeping hormone, and later in the day flips the melatonin production back on for us to sleep.
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