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Best Essemtial Oils For Sleep (newly added to Research & Media Page)

by Manfred Liechti December 19, 2020

If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. National Library of Medicine studies have found that aromatherapy may be a safe alternative to pharmaceutical interventions for mild sleep disturbances. In this guide, we’ll discuss the best essential oils for sleep to help you

Posted in airway blockage, anxiety, bedtime, behavioural therapy, beta-amoloyd, better health, better ideas, better sleep, Essential Oils, rapid eye movement, restorative process, sleep better

Sleep Stages & Functions

by Manfred Liechti February 07, 2019

Blue Light Blocking Glasses-Sublime Blue Blockers-Sleep Cycle

Sleep is a naturally recurring state of our mind and body. The main characteristics of sleep are reduced consciousness, inhibited sensory activity, decreased ability to react to stimulus, and inhibition of almost all voluntary muscles (skeletal muscles). Sleep occurs in repeating periods and in two distinct modes: Rapid eye movement sleep (REM sleep) and non-rapid eye movement sleep (non-REM Sleep).

Posted in beta-amoloyd, blue light blocking glasses, circadian desynchronizatoin, circadian rhythm, dreaming, functions of sleep, involuntary twitches, metabolism, non-rapid eye movement, non-REM sleep, paradoxical sleep, parasomnia, quiescent sleep, rapid eye movement, REM atonia, REM Sleep, restorative process, sleep cycle, sleep deprivation, sleep physiology, sleepwalking, Sublime, sublime blue blockers

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