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Why are we so sleep deprived, and why does it matter?

Why are we so sleep deprived, and why does it matter?
As we prepare to “spring forward” for daylight saving time, many of us dread the loss of the hour’s sleep we incur by moving our clocks forward. F...

Different Types of Insomnia

Insomnia Sublime Blue Blockers

There are three types of insomnia: Transient , Acute and Chronic Insomnia. The three types of insomnia are categorized by the length of time you have insomnia for. Each type of insomnia has its own causes. If you don’t get your insomnia treataed,  relatively simple short-term insomnia problem can develop into a more complex long-term insomnia problem over time.

A Gift for Anyone who already has Everything!

A Gift for Anyone who already has Everything!
  A Gift for Anyone who already has Everything! Merry Christmas! Duringthis special time of the year, we wish you and your Loved ones that all yo...

SNORING

Blue Light Blocking Glasses-Sublime Blue Blockers-Snoring

Snoring is the sound from the vibration of respiratory structures caused by obstructed air movement when breathing while asleep. Snoring is caused by the relaxation of the uvula and soft palate, which can relax enough to potentially partially block the airway when breathing. The result is irregular airflow and vibrations. Almost all treatments for snoring focus primarily on lessening the breathing discomfort by clearing the airway blockage, but so far there is no certain treatment to completely stop snoring. Surgery attempting to widen the airway is quite invasive and carries risks of adverse side effects. 

Sleep Stages & Functions

Blue Light Blocking Glasses-Sublime Blue Blockers-Sleep Cycle
Sleep is a naturally recurring state of our mind and body. The main characteristics of sleep are reduced consciousness, inhibited sensory activity, decreased ability to react to stimulus, and inhibition of almost all voluntary muscles (skeletal muscles). Sleep occurs in repeating periods and in two distinct modes: Rapid eye movement sleep (REM sleep) and non-rapid eye movement sleep (non-REM Sleep).

HOW LACK OF SLEEP IMPACTS OUR BRAIN AND BODY

Blue Light Blocking Glasses-Sublime Blue Blockers-Lack of Sleep
Do you know the effects of sleep deprivation on our brain and body? And that there’s a link between lack of sleep and Alzheimer’s disease? Too little sleep also affects the reproductive system, our ageing process and our immune system.
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