There are three types of insomnia: Transient , Acute and Chronic Insomnia. The three types of insomnia are categorized by the length of time you have insomnia for. Each type of insomnia has its own causes. If you don’t get your insomnia treataed, relatively simple short-term insomnia problem can develop into a more complex long-term insomnia problem over time.
When we find ourselves in a situation where we need to get back on track with our sleeping routine, ‘boring” is king! A regular schedule day in and day out is one of the best recipes to get good and healthy sleep. Lighting plays a very important role with the way our body clock functions.