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9 Symptoms of Insomnia

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Insomnia can have many causes, such as stress, a specific sleep disorder or an underlying health condition, and can be difficult to manage. This is even more the case if insomnia continues over the long term. Most people will experience insomnia at some stage during their life time. However, if any of the following symptoms continue after a few days, it’s advisable not to ignore the condition, but to consult a doctor. Insomnia is a serious condition and can affect your physical and mental health.

A Gift for Anyone who already has Everything!

A Gift for Anyone who already has Everything!
  A Gift for Anyone who already has Everything! Merry Christmas! Duringthis special time of the year, we wish you and your Loved ones that all yo...

Sleep Stages & Functions

Blue Light Blocking Glasses-Sublime Blue Blockers-Sleep Cycle
Sleep is a naturally recurring state of our mind and body. The main characteristics of sleep are reduced consciousness, inhibited sensory activity, decreased ability to react to stimulus, and inhibition of almost all voluntary muscles (skeletal muscles). Sleep occurs in repeating periods and in two distinct modes: Rapid eye movement sleep (REM sleep) and non-rapid eye movement sleep (non-REM Sleep).

UNDERSTANDING SLEEPING PILLS

Blue Light Blocking Glasses-Sublime Blue Blockers-Understanding Sleeping Pills
Sleeping pills are medicines that are designed to help people fall asleep or stay asleep. Most sleeping pills are classified as sedative hypnotics and are prescription drugs (this may be regulated and handled differently depending on the country you are in). This specific class of drugs includes benzodiazepines, barbiturates, other hypnotics, and over-the-counter sleeping aids.

HOW LACK OF SLEEP IMPACTS OUR BRAIN AND BODY

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Do you know the effects of sleep deprivation on our brain and body? And that there’s a link between lack of sleep and Alzheimer’s disease? Too little sleep also affects the reproductive system, our ageing process and our immune system.

OUR BODY CLOCK (Part 2)

Blue Light Blocking Glasses-Sublime Blue Blockers-Our Body Clock
When we find ourselves in a situation where we need to get back on track with our sleeping routine, ‘boring” is king! A regular schedule day in and day out is one of the best recipes to get good and healthy sleep. Lighting plays a very important role with the way our body clock functions.

SUBLIME BLUE LIGHT BLOCKING GLASSES

Blue Light Blocking Glasses-Sublime Blue Blockers-Sublime Collection

The SUBLIME BLUE BLOCKING GLASSES not only improve sleep quality and health, they also look pretty cool! Have a look and pamper yourself with your personal SUBLIMES. The SUBLIME BLUE BLOCKERS also make a great health conscious gift. Check it out in the Shop!

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