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Research & Media

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Articles and research on blue light and how it can impact our circadian rhythm, our sleep quality and our overall health:

"Blue light has a dark side" - Harvard Medical School 

"How Does Blue Light Affect Your Melatonin and Circadian Rhythm?​" - Health Xchange.sg

"Effects of blue light on the circadian system and eye physiology" - US National Library of Medicine

"How to Protect Your Eyes From the Negative Effects of Digital Devices and Blue Light" - The Huffington Post

"Is Blue Light Bad For Your Health?" - WebMD

"Why Is Blue Light before Bedtime Bad for Sleep?" - Scientific American

"How Blue LEDs Affect Sleep" - Live Science

"Blue Blocker Glasses as a Countermeasure for Alerting Effects of Evening Light" - Journal of Adolescent Health

"Blue Light: A Blessing or a Curse?" - Science Direct

"Blue light emitted by screens damages our sleep" - Science Daily

"Amber-tinted glasses may provide relief for insomnia" - Columbia University Irving Medical Centre

"Blue-Light-Blocking Lenses May Be Breakthrough for Warfighters" - U.S. Department of Defense

"Blue light and its effects on sleep and cognition" - ResearchGate

"Blue light from electronics disturbs sleep, specially for teenagers" -Washington Post

“Each person is their own clock”– University of Basel

“Swiss Study Finds Blue Light Exposure Can Improve Late-Night Athletic Performance”– SportTechie

“Acute exposure to evening blue-enriched light impacts on human sleep” – Journal of Sleep Research

“Blue-light blocking glasses may help sleep after screen time”– Reuters

“Blue LEDs Light Up Your Brain”– Scientific American

“Beyond our eyes: the non-visual impact of light”– Centre for Chronobiology, Psychiatric Hospital of the University of Basel

“Beware of Blue Light Before Sleep”– Brigham Health Hub

“How Blue Light Affects Kids and Sleep”– National Sleep Foundation

“The truth about blue light: does it really cause insomnia and increased risk of cancer?”– The Guardian

“Artificial Light Exposure and Circadian Rhythm”– News Medical Life Sciences

“How Basking In Blue Light is Affecting Your Sleep”– UC Davies Student Health and Counseling Services

Why you should beware of your smartphone - and the invisible blue light it emits - Market Watch

Effects of blue light on sleep and circadian rhythm - Wikipedia

Is Blue Light the Tobacco of the Digital Age? - Observer

How Blue Light Affects Mental Health - Mental Health America

Why Blue Light Is So Bad: The Science - And Some Solutions - Medium.com

  

 

Articles and research on sleep, sleep habits, sleep duration and sleep quality:

Singaporeans not clocking enough sleep, study finds - The Straits Times

World Sleep Day: 5 interesting trends about Zzz - The Straits Times 

A global quantification of "normal" sleep schedules using smartphone data - ScienceAdvances

How much sleep to Fitbit users really get? A new study finds out - Fitbit Blog

Philips Global Sleep Survey  

Philips Releases Its Annual Global Sleep Survey Results - Sleep Review

Tired All The Time? World Sleep Day Survey Shows Singaporeans Are Sleeping The Least - Men's Health

Sleep Deprivation - Tan Tock Seng Hospital

Singapore's sleep-deprived millennials snooze longer on weekends; habit a worrying sign - Today Online 

4 in 5 teens from top schools don't get enough sleep - Channel News Asia

Commentary: Sleepless in Singapore? Let's address our bedroom epidemic - Channel News Asia

CDC declares sleep deprivation a health crisis - WCTV.tv Ivanhoe Newswire

Sleep-Deprived Singapore: How people can get more ZZZs they need - The Straits Times

Getting Too Little Sleep Makes You Terrible at Your Job, According to a Clinical Psychologist - Inc.com

Americans Are Starved For Sleep - Bloomberg

Eight Reasons Sleep Is The Key To Your New Year's Resolutions - Forbes

Cellphone use after dark leaving kids anxious, depressed, sleep-deprived - IndeOnline.com

Sleep Deprivation and Deficiency - National Heart, Lung and Blood Institute, U.S. Department of Health and Human Services

Most Common Symptoms of Sleep Deprivation - verywellhealth

11 Effects of Sleep Deprivation on Your Body - healthline

Lack of sleep can have role in obesity and diabetes - BBC News

Scientists warn of "global sleep crisis" due to social pressures, with Singapore having lowest average amount - The Straits Times

Singaporeans among most sleep deprived worldwide - CNBC

This Data Shows A Shocking Worldwide Lack of Sleep - dreams.co.uk 

Sleep Problems: An Emerging Global Epidemic? - U.S. National Library of Medicine

Global sleeping patterns revealed by app data - BBC News

Global study reveals worldwide sleep epidemic - MNN.com

Are we sleepwalking into a "global sleep crisis"? - NHS

How to sleep like a Premier League footballer - BBC

Long working hours and digital devices blamed as more than 2 million Hongkongers suffer from insomnia - South China Morning Post

The best thing you can do for your health: sleep well - The Guardian

8 things about your body clock - Science Museum

Wake up, people: You're fooling yourself about sleep, study says - CNN Health

 

 

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