Research & Media
Articles and research on blue light and how it can impact our circadian rhythm, our sleep quality and our overall health:
"Blue light has a dark side" - Harvard Medical School
"How Does Blue Light Affect Your Melatonin and Circadian Rhythm?" - Health Xchange.sg
"Effects of blue light on the circadian system and eye physiology" - US National Library of Medicine
"Is Blue Light Bad For Your Health?" - WebMD
"Why Is Blue Light before Bedtime Bad for Sleep?" - Scientific American
"How Blue LEDs Affect Sleep" - Live Science
"Blue Light: A Blessing or a Curse?" - Science Direct
"Blue light emitted by screens damages our sleep" - Science Daily
"Amber-tinted glasses may provide relief for insomnia" - Columbia University Irving Medical Centre
"Blue-Light-Blocking Lenses May Be Breakthrough for Warfighters" - U.S. Department of Defense
"Blue light and its effects on sleep and cognition" - ResearchGate
"Blue light from electronics disturbs sleep, specially for teenagers" -Washington Post
“Each person is their own clock”– University of Basel
“Swiss Study Finds Blue Light Exposure Can Improve Late-Night Athletic Performance”– SportTechie
“Acute exposure to evening blue-enriched light impacts on human sleep” – Journal of Sleep Research
“Blue-light blocking glasses may help sleep after screen time”– Reuters
“Blue LEDs Light Up Your Brain”– Scientific American
“Beware of Blue Light Before Sleep”– Brigham Health Hub
“How Blue Light Affects Kids and Sleep”– National Sleep Foundation
“Artificial Light Exposure and Circadian Rhythm”– News Medical Life Sciences
Why you should beware of your smartphone - and the invisible blue light it emits - Market Watch
Effects of blue light on sleep and circadian rhythm - Wikipedia
Is Blue Light the Tobacco of the Digital Age? - Observer
How Blue Light Affects Mental Health - Mental Health America
Why Blue Light Is So Bad: The Science - And Some Solutions - Medium.com
Articles and research on sleep, sleep habits, sleep duration and sleep quality:
Singaporeans not clocking enough sleep, study finds - The Straits Times
World Sleep Day: 5 interesting trends about Zzz - The Straits Times
A global quantification of "normal" sleep schedules using smartphone data - ScienceAdvances
How much sleep to Fitbit users really get? A new study finds out - Fitbit Blog
Philips Releases Its Annual Global Sleep Survey Results - Sleep Review
Tired All The Time? World Sleep Day Survey Shows Singaporeans Are Sleeping The Least - Men's Health
Sleep Deprivation - Tan Tock Seng Hospital
Most Singaporean teens don't get enough sleep on school nights - CIMS
Commentary: Sleepless in Singapore? Let's address our bedroom epidemic - Channel News Asia
CDC declares sleep deprivation a health crisis - WCTV.tv Ivanhoe Newswire
Sleep-Deprived Singapore: How people can get more ZZZs they need - The Straits Times
Americans Are Starved For Sleep - Bloomberg
Eight Reasons Sleep Is The Key To Your New Year's Resolutions - Forbes
Cellphone use after dark leaving kids anxious, depressed, sleep-deprived - IndeOnline.com
Most Common Symptoms of Sleep Deprivation - verywellhealth
11 Effects of Sleep Deprivation on Your Body - healthline
Lack of sleep can have role in obesity and diabetes - BBC News
Singaporeans among most sleep deprived worldwide - CNBC
This Data Shows A Shocking Worldwide Lack of Sleep - dreams.co.uk
Sleep Problems: An Emerging Global Epidemic? - U.S. National Library of Medicine
Global sleeping patterns revealed by app data - BBC News
Global study reveals worldwide sleep epidemic - MNN.com
Are we sleepwalking into a "global sleep crisis"? - NHS
How to sleep like a Premier League footballer - BBC
The best thing you can do for your health: sleep well - The Guardian
8 things about your body clock - Science Museum
Wake up, people: You're fooling yourself about sleep, study says - CNN Health
How does Sleep deprivation affect You? - Health Hub
Best Essential Oils For Sleep - amerislwep.com
SUBLIME BLUE BLOCKERS IMPROVE YOUR SLEEP
GET YOUR PERSONAL GLASSES RIGHT HERE!
Collated for you by: